Kids: January 15, 2018
Warm up:
Switch Cones:Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5 cones and the rest of the group waiting in line. The person at the center cone calls switch and all athletes must move to a different cone than the one they are standing at. The athlete that ends up at the middle cone exits the game and the next person in line tries. Consider changing the method of movement between cones and if your class is large, creating some activity for those waiting in line to keep them from standing still too long.
Skill work:
Shuttle Runs: Have athletes run to increasing length lines down and back. Once they are used to practicing this running, add in other movements such as skipping, bear crawl etc.
WOD:
Crossfit Baseball
Home Base 1 Box Jump- Bear Crawl to 1st
1st Base 3 Pull ups- Lunge Walk to 2nd
2nd Base 3 Squats- Go Through Agility Ladder to 3rd
3rd Base 3 Handstand Kick ups- Crab Walk to Home