Kids: January 13, 2014

Evolution of a push up

Warm up:

“Whistle drill”: Bear crawl & Crabwalk, Forward lunge & backward lunge, Lateral hops & Squat thrusts

Skill work:

Straddle stand

WOD:

AMRAP in a given amount of time of

5 Wall ball

1 Cartwheel

5 Ring rows

15m Broad jumps

Game!