Kids: February 4, 2015

Sit up and throw

Warm up:

4 Rounds (with a partner)

10 yd Wheelbarrow walk

15 Single unders

Skill work:

Slo-mo throw: Single overhand

WOD:

AMRAP in a given amount of time of

7 Push press

7 Front squats

1 Single overhead throw to target

Game!