Kids: February 3, 2015

Warm up:

3 Rounds

2 Forward rolls -> 5 Dot drills -> 5 Knees to elbows -> 10yd Roving plank

Skill work:

Sit up and throw

WOD:

With a partner, complete as many rounds as possible of

6 Partner wall ball

6 Med ball cleans (each)

6 Sit up and pass

Game!