Kids: February 28, 2018
Warm up:
Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Skill work:
Perfect Pull Up Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team. One at a time, athletes run from one cone to the other and perform the very best pull up they are capable of. Trainer gives clearance for the athlete to return to his or her team. If needed cues are provided to correct the movement until appropriate technique is demonstrated.
WOD
Little 19.1 AMRAP
9 Ball Thrusters
5 Cal Row
At the top of every minute have the athletes freeze and do 5 of a movement of their choice.