2
Feb
Kids: February 2, 2016
Warm up:
3 Rounds
2 Forward rolls -> Zig-zag shuffle between the cones -> 10 yd Roving plank -> 10 yd Lunge walk
Skill work:
Heel balance drill
WOD:
AMRAP in a given amount of time of
15 Jumping jacks
10 Squats
5 Stinkbug push ups