Kids: February 2, 2015

Warm up:

Alternating tabata: Jump rope & Squat Thrusts

Skill work:

Throwing Overhead: basics

WOD:

AMRAP in a given amount of time of

5 Squats -> 10 yd Broad jump -> Overhead throw at target

5 Push ups -> 10 yd Bear crawl -> Overhead throw at target

5 Star jumps -> 3 Cartwheels -> Overhead throw at target

Game!