Kids: February 18, 2015

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Line hop -> 10yd Backwards Lunge walk -> 10yd Bear crawl

Skill work:

Throw for distance

WOD:

AMRAP in a given amount of time of

3 Tuck jumps

5 Wall ball

7 Mountain climbers

Game!