Kids: February 13, 2018

Warm up:

Alternating Tabata: Lunge steps & T Push ups

Skill work:

Running throw to target: Athletes run past a designated target and attempt to hit it the ball without stopping or significantly slowing down.

WOD:

With a partner, complete the 10-9-8-7-6-5-4-3-2-1 reps of the following

Handstand Kick ups

Tuck jumps

Complete a 10yd Side shuffle with chest pass between rounds

Game!