Kids: December 29, 2015

Skills: Supermarket Scramble!

Warm up:

Mixed Tabata

Skill work:

Backwards/Overhead Med Ball toss: Partners stand opposite each other.  The partner holding the ball is facing away.  Keeping an Angry Gorilla Back, swing the ball overhead like a kettlebell to throw it to your partner.  Once the ball is caught, both partners must turn around in order to switch roles.

WOD:

With a partner, complete as many rounds as possible of

6 Backwards/Overhead Med Ball toss (total)

12 Burpees (6 each, alternating)

Game!