Kids: December 28, 2015

Working those Angry Gorilla backs

Warm up:

3 Rounds

5 Squats –> 10yd Frog hop

5 Push ups –> 10 yd Roving plank

5 Tuck jumps –> 10yd High knee skip

5 Donkey kicks –> 10yd Bear crawl

Skill work:

Good morning -> Deadlift: Standing over a kettlebell, perform the descent of a Good Morning with hands behind the head.  At the bottom position, switch hands to the hang position and bend knees (keeping hips back) only until hands reach the kettlebell.  Deadlift the kettlebell and return it to the floor.

WOD:

AMRAP in a given amount of time of

5 Good mornings (hands behind head)

7 Deadlifts

9 Broad jumps

Game!