Kids: December 19, 2016

Warm up:

Relay toboggan pushes across the turf

Skill work:

Overhead plate relay: Hold a light plate overhead with active shoulders and elbows straight (pretend a magnet is trying pulling the plate out of your hands).

WOD:

AMRAP in a given amount of time of

10-20 Rope jumps

10 Push press

Game!