Kids: December 17, 2014

Ready to jump!

Warm up:

Alternating Tabata: Donkey Kicks & Squats

Skill work:

Jump rope practice – if you’ve got Single unders, try some double under

WOD:

With a partner, complete as many rounds as possible of

Partner A: Jump rope

Partner B: 5 Push ups, 5 Deadlifts

Switch places and repeat!

Game!