Kids: December 13, 2017

Warm up:

3 Rounds

2 Forward rolls -> 10 yds Forward/backward line hop -> 10 yds Roving plank -> 10 yds Frog hops

Skill work:

Bar Games!

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Knees to elbows/knee ups

Box jumps

Game!