Kids: December 11, 2019

Warm up:

2 forward rolls, broad jump 10m, roving plank 10m, high knee skipping 10m

Skill work: 

Over/ Under/ Around/ Through:  Have athletes use a band in groups of three.  They will practice working together to have one of them go over the band while the other two hold the band down low, then under while they hold it high and then through while they open it up into a circle.  Once all groups have practiced you can add an extra challenge of having them race to see who can have each of their group members go over under around and through and then sit down and say time the fastest. Make sure you touch on safety of using the band and that they cannot stretch it too tightly and then let go as it could hurt their partner.

WOD

AMRAP

10 Jumping Jacks

5 Handstand Kick Ups

1 Shuttle Run

5 Toes to Bar