Kids: August 9, 2016

Passing drills

Warm up:

Alternating Tabata: Bear crawl & Squats

Skill work:

Heel balance drill: With the back half of the feet balanced on the edge of a bumper plate (taller athletes might need one for each foot) or rubber square, deadlift a light kettlebell from the raised surface without letting the toes tip forward to the floor

WOD:

AMRAP in a given amount of  time of

21 Rope jumps

14 Lunge steps

7 Deadlifts

Game!