Kids: August 6, 2018

Warm up:

Alternating Tabata: Jump rope & Crab walk

Skill work:

Wall up -> Roll out: Athletes walk up the wall with their feet, moving their hands in as they go.  Once maximum controlled hight is reached, athletes push off the wall (or a Trainer assists) to supported handstand, then tuck and roll out in a forward roll.

WOD:

AMRAP in a given amount of time of

7 Front Squats

1 Forward roll

7 Burpees

Game!