Kids: August 3, 2017

Warm up:

3 Rounds

20 sec Rope jumps

20 sec Burpees

Skill work:

Angry Gorilla parade (Chest beating and gorilla noises encouraged!)

WOD:

10-9-8-7-6-5-4-3-2-1 Jumping Jacks

Roving plank 10 yds -> 5 Deadlifts between rounds

Game!