Kids: August 27, 2019

Warm up: 

2 Cartwheels, Toy Soldiers 10m, Bear Crawl 10m, Broad Jump 10m

Skill work: 

Heel Balance Drill:Standing with toes hanging off a plate, perform a Deadlift.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot. 

WOD

10-9-8-7-6-5-4-3-2-1

Deadlifts

Jumping Jacks

Run 50m Between Rounds