26
Aug
Kids: August 26, 2013
Don’t Forget! Kids Class is switched back to 4pm for the school year!

Almost without fail, Dodgeball is selected as the Kids Choice game at the end of the month. What will happen on this Thursday???
Warm up:
Mixed Tabata
Skill work:
Accelerating Slo-Mo Throws
WOD:
AMRAP in a given amount of time of
10 Squats
Side shuffle -> Catch -> Throw -> Side shuffle
5 Pull ups
Roving plank -> Catch (rolled ball) -> Throw (from knees) -> Roving plank