Kids: August 22, 2017

Warm up:

Tabata: Jump rope & Alternating T-Plank

Skill work:

Angry Gorilla Parade: Starting in the “Angry gorilla” position, walk hands forward followed by the feet and then return to “Angry Gorilla” (heels down, hips low, arch the back and beat your chest). Sounds effects optional J

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Deadlift

Push up

Game!