Kids: August 22, 2016
Reminder: Class will be at 4pm starting today and going through the school year
Learning footwork on the rope
Warm up:
“Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.
Skill work:
Seated Superman <–> Hollow: Sitting on a box, work on actively flexing the spine and rolling the pelvis back to make the “hollow” position and then rolling he pelvis forward and arching the back to make the “superman” position.
WOD:
AMRAP in a given amount of time of
5 Dumbbell deadlift
5 Dumbbell Hang power clean
5 Dumbbell press
Run 150m