Kids: August 21, 2017

Warm up:

3 Rounds

2 Forward rolls -> 10 Lateral hops -> Bear crawl 10yds -> 5 Knees to elbows -> Run 20yds

Skill work:

Good Mornings

WOD:

AMRAP in a given amount of time of

10 Deadlifts

5 Broad jumps

5 Sit ups

Game!