Kids: August 13, 2019

Warm up: 

2 Forward Rolls, Climb Over 3 Boxes, Frog Hop 10m, Bear Crawl 10m

Skill work: 

Kettlebell Swings

WOD

 AMRAP

Run 100m

4 Handstand Push Ups

4 Kettlebell Swings

4 Toes To Bar