Kids: August 11, 2016

Its the LAST CLASS OF SUMMER.  Let’s have a GAME DAY!!!!

Warm up:

Farmers and Lumberjacks

Skill work:

Double underhand throws for distance: Keep your Angry Gorilla Back while you throw the 4-6 lb medicine ball down the turf

WOD: 

CrossFit Baseball!

Single- 5 Box jumps

Double- 5 Toes to bar

Triple- 5 Deadlifts

Home run- 3 Forward rolls

Game!