Kids: April 7, 2014

Design Your Own Obstacle Course

Warm up:

3 Rounds

2 Forward rolls -> 15m Side shuffle (right) -> 15m Side shuffle (left) -> 15m Lunge walk -> 15m Roving plank

Skill work:

BTB Squats

WOD: 

7-6-5-4-3-2-1 Reps of

Squats

Lateral Hops

Push Press

Game!