Kids: April 4, 2018
Warm up:
Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Skill work:
Alligator crawl through the alley: 2 or 3 at a time, athletes alligator crawl 10 yds across the mat or turf. The rest of the class spreads out on the sides facing away from the alligators. Throw “nets” (foam dodgeballs) backwards “over the wall” and into the water to try to catch the alligators. If an alligator gets hit by a dodgeball, flip on to your back and crab walk the rest of the way to the line before joining the rest of the class on the sides.
WOD:
AMRAP in a given amount of time of
3 Push ups
6 Sit ups
9 Squats