Kids: April 3, 2018

Warm up:

1 Cartwheel

10m Lungewalk

10m Crabwalk

Trip Through Two Agility Ladders

Skill work:

Which has more protein? Give the athletes two food options and have them vote for which one has more protein.  Reveal the answer and see if they were correct.  I suggest having your list of foods made ahead of time.

WOD

AMRAP

10-20 Rope Jumps

Climb Over 4 Boxes

10 Deadlifts

Run 50m