Kids: April 3, 2014

Functional use for the “Paleo chair”… as if we needed another one.

Warm up:

3 Rounds or 5 min

15m Lunge walk

15m Broad jump

15m Crab walk

15m Back pedal

15m Frog hop

15m Grapevine

Skill work:

Knees out to PVC

WOD:

AMRAP in a given amount of time of

3 Box jumps

3 Squats (on top of the box)

3 Ring rows

15m Bear crawl

Game!