Kids: April 24, 2014

So proud of the Agoge CrossFit Kids who came to demonstrate for the CFK Seminar last weekend!

Warm up:

Squat potato (with a twist)

Skill work:

Superman box squats

WOD:

In teams of 3, complete as many rounds as possible of each movement plus a run.  Start with 2 teammates at one cone and  1 at the other.

7 Squats

5 Tuck jumps

3 Kettlebell swings

1 Burpee

Game!