2
Apr
Kids: April 2, 2015
Sti ups & Burpees
Warm up:
Freeze Tag
Skill work:
Rock and roll ups
WOD:
AMRAP in a given amount of time of
1 Forward roll
10 Jumping jacks
Run 100m
5 Knees to elbows
Kids: April 2, 2015
Sti ups & Burpees
Freeze Tag
Rock and roll ups
AMRAP in a given amount of time of
1 Forward roll
10 Jumping jacks
Run 100m
5 Knees to elbows