10
Apr
Kids: April 10, 2014
Line Hops –> Box Jump
Warm up:
Steve Says
Skill work:
Reverse Limbo
WOD:
AMRAP in a given amount of time of
5 Sit ups
10 Front Squats
15m Broad jump
Kids: April 10, 2014
Line Hops –> Box Jump
Steve Says
Reverse Limbo
AMRAP in a given amount of time of
5 Sit ups
10 Front Squats
15m Broad jump