Kids: April 1, 2015

Working on Hang Power Cleans

Warm up:

Whirling Dervish: Spin 3 times in place and then perform 5 reps of whatever movement is called

Skill work:

Stink bug -> Roll out

WOD:

AMRAP in a given amount of time of

1 Forward roll

 10 yd Lunge walk

7 Deadlifts

Game!