This looks fun for tomorrow. 🙂
Benchy big Monday. Bands vs floor press 1rm. 90#; AMAP 80%-8@70#; AMAP no bands 80%-17@70#; front side back delt raises x100 each-10#db
john
Got up to 225 with the Safety Squat bar. It was my first time with that bar, and oh boy was it just like dog food tastes… TERRIBLE!
Then I hit 34 +1 on the AMAP only to get donkey stomped by Nething. Wrapped up with some Dimmel deads with the crew. I am humbled by the level of athlete that I constantly find myself surrounded by.
This looks fun for tomorrow. 🙂
Benchy big Monday. Bands vs floor press 1rm. 90#; AMAP 80%-8@70#; AMAP no bands 80%-17@70#; front side back delt raises x100 each-10#db
Got up to 225 with the Safety Squat bar. It was my first time with that bar, and oh boy was it just like dog food tastes… TERRIBLE!
Then I hit 34 +1 on the AMAP only to get donkey stomped by Nething. Wrapped up with some Dimmel deads with the crew. I am humbled by the level of athlete that I constantly find myself surrounded by.
Fun and games tomorrow am!