Friday, September 5, 2008

CrossFit Agoge, with equal parts of sadness and hope, says good bye to Isaac. He is chasing adventure and dreams of a better life in other parts. We wish him all the best, knowing that if he can affect others the way he affected our gym family, the world will be a much better place. We Love and Miss you Ike…

Workout of the Day

Complete the following for time:
50 Kettle Bell Swings
40 Jumping Pull Ups
30 Back Extensions
20 Handstand Push Ups
10 Dumbell Snatches (5 per arm)
400 Meter farmers walk