Friday, September 2nd, 2022

Mercedes shrugging under the bar

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Double KB Clean and Press

WOD:
For Time:
1 Rope Climb
30 Double KettleBell Clean and Press
135’ Sandbag Carry
2 Rope Climbs
20 Double KB Clean and Press
90’ Sandbag Carry
3 Rope Climbs
10 Double KB Clean and Press
45’ Sandbag Carry

Skill/Mobility:
Global Gut Smash
Abs (time permitting)