Friday, September 29th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
then
25’ ft each:
Lunge Walk
Walking Hamstring
High Knees 
Broad Jump

Skill:
Squat Snatch

WOD:
Squat Snatch
5-4-3-2-1
Run 400 M

Skill/Mobility:
SLIPS