Friday, September 26th, 2025

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
CrossFit Warm Up, 8 Reps Each x 2

Skill:
Hip Mobility
OHS

WOD:
Every Minute on the Minute x 14 Minutes, Alternating of:
Odd: 8-10 Ski Cals
Even:  7 Overhead Squats

Skill/Mobility:

SLIPS