Friday, September 20th, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
Movement Review and Warm Up

WOD:
For Time:
25 Push Ups
20 Overhead Squats
15 Muscle Ups
10 Cleans
5 Rope Climbs

Skill/Mobility:
Trap Smash
BB Quad Smash