Friday, September 16th, 2022

Reba loves rowing

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sandbag Over Shoulder

WOD:
“Death By”
Odd: Sandbag Over Shoulder
Even: Toes to Bar

Skill/Mobility:
400m Overhead Carry- you can only be moving when the weight is overhead
400m Farmer Carry