Friday, September 15th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Banded Overhead Distraction 
Hip Mob – 90/90, prone ER lift offs, tact frog IR lift offs, supine leg swings

WOD:
3 Rounds for time of:
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Squats

Skill/Mobility:
Overhead Plate Carry x 100m x3