Friday, September 13th, 2024

WORKOUT OF THE DAY

Warm Up
Jump Rope Warm Up

Skill:
Dumbbell Snatch

WOD:
Death By:
Odd: Double Unders x 3
Even: Dumbbell Snatches

Skill/Mobility:
Cool Down Walk/Jog 2-3 Min
Calf Smash