Friday, October 7th, 2022

Burpees

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Posterior Hip Capsule Mob/Banded Ankle Mob
Wall Ball Efficiency 

WOD:
“Karen”- 
150 Wall Ball for Time

Skill/Mobility:
Accumulate 1 Min L-Sit
Dragon Flags 5-6
Russian Push Ups x 10-15