5
Oct
Friday, October 5, 2007
Workout of the Day
30-20-10
Box Jumps
Ring Push ups
Garth, Kelli, & Brian work around the construction equipment. We are still a work in progress in our new box.
| Results | ||
| Name | Time | |
| Garth | 4:37 | |
| Eric | 4:10 | Squats for Box Jumps |
| Isaac | 5:45 | |
| Kelli | 7:20 | Step-Ups |
| Brian | 8:04 | |
| Cathy | 7:10 | Knee Push ups |
| Larry | 4:40 | |
| Gio | 5:44 | |
| Dan | 6:45 |