Friday, October, 3rd, 2025

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Calf Smash
MU and DU Skill/Warm Up

WOD:

As Many Rounds as Possible in 30 Minutes of:
Run 800 m
50 Double Unders
40 Sit Ups
30 Squats
20 Push Ups
10 Muscle Ups

Skill/Mobility:

Lat Roll and Couch Stretch