Friday , October 24th, 2025

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Banded OH Distraction
Muscle Ups

WOD:
Alternating Tabata of:
Muscle ups
Kettle Bell Swings
Box Jumps

Skill/Mobility:
3 Rounds
:30 Goblet Squats/:30 Burpees 
Rest 1:00 between rounds