Friday, October 1st, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Jump Rope 1 Min

Skill:
Rowing Reverse Pick Drill 
Warm Up DUs and Front Rack Lunge

WOD:
21-15-9 
Calorie Row
42-30-18
Kettle Bell Front Rack Lunge
63-45-27
Double Unders

Skill/Mobility:
Weakness Work