Friday, October 18th, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
6 Each: Step Ups, KB Eye Level Swing, Sit Ups, DL 95/65, Push Ups, Med Ball Thrusters
3 Each: Box Jumps, KB Swings, DL, Burpees, Wall Ball

WOD:
30 Reps of each for time:
Box Jumps
Kettle Bell Swings
Sit Ups
Deadlifts
Burpees
Wall Ball

Skill/Mobility:
Halting Clean DL 
2  Sets of 5
Segment Cleans 

8-10 Reps