Friday, October 15th, 2021

WORKOUT OF THE DAY

Warm Up:
Run 400m
2x Thru-
8 Hanging Knee Raises
8 Push Ups
8 Kipping Swings to “L”
8 PVC Press
16 Lateral Hops

Skill:
Push Jerk

WOD:
7 Rounds for time of: 
1 Rope Climb
5 Push Jerks
7 Toes to Bar

Skill/Mobility:
1 Min Side Plank Hold Each
50 Flutter Kicks