Friday, October 13th, 2023

Dips for Days

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Burgener Warm Up

WOD:
21-15-9 Reps for time:
Power Snatch
Row for Cals

Skill/Mobility:
Hollow “seal” walk 10 yds, then 8 Vups x 4
Pull Up Negatives x 15 (weighted if appropriate)
Slingshot Push Ups x 15 x3